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    As suggested by Doctor. Raymond Little, individuals littered with varicose veins may try putting their legs up on a wall while lying down, or perhaps tilting the foot of the bed, when they can. If that not easy to tilt your bed itself, use pillows place your legs in an increased position during sleep. Doing this allows the blood to acid reflux to your heart, decrease pressure in your own legs. Test and do this properly, keep as your intended purpose that when putting your legs up, your feet should viewed as few inches higher than your cardio system. During daytime, what a person do should be to wear a support hose or perhaps knee-highs your legs. Will probably provide temporary relief from varicose veins discomfort.

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